YOGA

Abby is a certified yoga instructor. As a graduate of YOGAWORKS-NYC 200hr. Teacher Training program, she works privately with students of all different levels and experience. With a combination of meditation, pranayama (conscious breath work) and asana (movement), Abby caters to students' specific needs when crafting a sequence. Whether the focus be stress relief, increased flexibility, stamina, or strength, her sessions integrate the connection between body, mind, and emotions.

For more info or to book a session, contact: abbyahmad@gmail.com

***NEXT WORKSHOP***

October 7th, 2018
Triskelion Arts (Brooklyn, NY)
1:00-2:30pm
$25 in advance  $30 at door
BYOM (Bring Your Own Mat)

CLICK HERE TO RESERVE YOUR SPOT! 

 

An inclusive workshop for vocalists and yogis of ALL KIND! Whether you want to improve your public speaking skills, learn how to communicate more efficiently in relationships, or are a professional performer looking to enhance your practice, students will learn how to create a deeper relationship to their means of expression in this unique class. 

Through meditation, pranayama (conscious breath practice), group vocal exercises (spoken and sung), light asana practice, and restoration, students will create a greater connection to their voices, bodies, & psychology by strengthening the connectivity within themselves and each other to create authentic communication.